Jul
2021
7

Night Eater Syndrome: causes, symptoms and treatment of this eating disorder

Night Eater Syndrome: causes, symptoms and treatment of this eating disorder

We analyzed this disorder that consists of eating large amounts of food at night. The best known Eating Disorders (ED) are anorexia and bulimia, but in recent years the possibility of including new disorders in the DSM (Diagnostic and Statistical Manual of

Jun
2021
28

Top Uses of Eucalyptus Oil in 2021

10 Uses of Eucalyptus Essential Oil

The eucalyptus essential oil , distilled from the tree native to Australia Eucalyptus Globules traditionally has a long list of uses. The Australian aborigines already used it to heal wounds, cure fungal infections, as an effective fever reducer and also as an expectorant. The eucalyptus essential

Jun
2021
25

Psychological tricks to lose weight early in 2021

psychological tricks to lose weight

Are you one of those people who gain weight almost without realizing it? The genetics and metabolism of each person are closely linked to a greater or lesser propensity to gain weight. The reality (a bit uncomfortable) is that there are factors

Jun
2021
23

Mood enhancing homemade foods for Breakfast to overcome depression

Foods that improve mood

Psychology and Nutrition are two disciplines that are related, and in recent years the Psychology of food has been gaining ground. There is a growing awareness of how our emotions affect how we eat and how we eat affects our emotional state. Of course, also

Jun
2021
23

Simple Healthy snacks for Kids(easy to prepare in Home in minutes)

Quick Healthy snacks (very easy to prepare)

Do you need ideas to cook nutritious snacks with basic ingredients? Keep reading. Staying well-nourished throughout the day is beneficial to our health, but it also keeps our energy and concentration at optimal levels to perform at work or in the activities we

Jun
2021
23

Benefits of drinking lemon water in the morning in 2021

benefits of drinking lemon water in the morning in 2021

What are the advantages of this healthy habit? Fruits have always been the great allies of the human diet. Hundreds of thousands of years ago, you were one of the very few sources of sugar with which we could recharge our energies and

Jun
2021
20

Reasons why you should use coconut oil in 2021

Reasons why you should use coconut oil in 2021

It is a common misconception that coconut oil is bad for you because it is saturated fat. However, people all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume.  Here

Jun
2021
18

Rich Foods that will help you fight against stress in 2021

Foods that will help you fight and reduce stress in 2021

Stress is one of the most common phenomena of today and is considered the disease of the 21st century. Our lifestyle and diet are not only affected when a person goes through a stressful stage of their life, but a person’s habits and